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Start Here
Meet Alan
Background
Books
Videos
Blog
The Buzz
What's New
Friends of The Velvet Rage
Blog
Schedule First Session
Step 1: Is Coaching Right for You
Step 2: Schedule Time
Step 3: Complete Form
Returning Clients
Ask Questions
Email Alan
join mailing list
Support
Video Conferencing
Forms & Apps
Videos
Meet Alan Downs, Ph.D.
Background
Books
Videos
Blog
Featured
Shame-based Trauma Pt 1
"How emotions work" pt 2 of 10
"Growing up with shame" pt 3.of 10
"Levels of Validation" pt 4 of 10
"Invalidating Environments" pt 5.of 10
"Seeking More and More" pt 6 of 10
"Judgmentalism" pt 7 of 10
"One positive emotion" pt 8 of 10
"Being present in the moment" pt 9 of 10
"Regulating negative emotions" 10 of 10
