Video Gallery — Alan Downs, Ph.D.-- author of "The Velvet Rage"

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Meet Alan

The Buzz

Friends of The Velvet Rage

Schedule First Session

Step 1: Is Coaching Right for You

Step 2: Schedule Time

Step 3: Complete Form

Returning Clients

Ask Questions

join mailing list

Support

Video Conferencing

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Shame-based Trauma Pt 1

"How emotions work" pt 2 of 10

"Growing up with shame" pt 3.of 10

"Levels of Validation" pt 4 of 10

"Invalidating Environments" pt 5.of 10

"Seeking More and More" pt 6 of 10

"Judgmentalism" pt 7 of 10

"One positive emotion" pt 8 of 10

"Being present in the moment" pt 9 of 10

"Regulating negative emotions" 10 of 10

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Palm Springs, CA, USA7605370047